Blogs and Info


Welcome to the Warrior Challenge

  • Mentor & Scout Calendar
  • Beginner Swim Workout
  • PST Videos
  • Breath-Hold Facts.pdf
  • Egg Beater Kick help!
  • Workouts
    • Blog 2
      • First Post
    • Blog
    • First Post
  • Underwater Breath holding NAVPERS1070/613.pdf
  • Pg13 Warrior Challenge Social Media.pdf
  • PST ORM Checklist
  • NSW NSO Training Resource Guide with Training Record.pdf
  • Diver Career Progression
  • PST sheet1131.pdf
  • SOF Nutrition Guide
  • Pg13 Warrior Challenge Social Media.pdf
  • NSW PT Supplement.pdf
  • Injury Prevention
  • Combat Side Stroke Guide
  • AP_OperationalFuelingSeries1.0.pdf
  • Gear List
  • Locations
  • PST Draft & NSW Prep Exit Standards http://www.nswmentor.com/
  • ROE for DEP
  • SWCC Videos
  • Running Tips and Recommended Training Gear
  • Resources to Download
    • Daily Nutrition Tracker.xls
    • PST Training-1.xls
    • PST Training-1_1.xls
    • PST Training-1_2.xls
    • PST Training-Mod 1.xls
    • Training Wks 1-6-2.xls
  • Blog
    • Healthy way to add calories and protein to foods
    • ITB
    • Running Note
    • Shoes
  • Site Map

© Mark Negele 2016