Calendar below...but this first!

PST Gear List & Prep Guide  
Bring this gear to ANY PST or Training Event
Must be QNE or DEPpers with fully completed Medical Exam.No Exceptions!                    
Gear List - All Events
KEEP IN MIND A PST IS AN OFFICIAL & STRUCTURED U.S. NAVY EVENT
Neat Groomed Appearance 
Running Shoes & Socks 
Swim Suit (No Baggie Board Shorts) Towel.
Running Shorts (In cooler temperatures bring running tights/running pants)
Short Sleeve T shirt or Breathable Fabric Short Sleeve shirt 
No Tank Tops nor sleeveless t shirts!
Water Bottle with water. 
MALES -No Jewelry (except wedding band/engagement ring) - Necklaces or Earrings.  

PST PREPARATION HINTS
Preparing for the PST properly can mean the difference between passing or failing. Here are some guidelines to follow that are extremely helpful to your performance.
1. Do not workout day prior to taking the PST.
2. Drink plenty of fluids the day before: water is typical but no definitely no soda or sports drinks RED BULL, Rock Star, Monster etc. is prohibited.
3. Eat a well-balanced evening meal the day before: 6-8 ounces of meat/fish, side of veggies and potatoes. Loading up on carbohydrates is not productive nor advocated in current text that covers sports nutrition.
4. Go to bed at a reasonable time, no later than 11 pm.
5. Wake up early and start preparing, no later than 8 am.
6. Start drinking fluids again to get hydrated.
7.Eat a well-balanced breakfast: oatmeal, banana, blueberry bagel and a glass of grape juice. Do not experiment and eat this for the first time the day of your PST. Get your digestive system used to this suggestion. If you experiment the day of you may get nausea or vomit mid-event. 
8.Remember if you are taking the PST later in the day/morning you need some food for energy.
8. Arrive early and relaxed
9. BRING A POST PST ENERGY BAR & STRETCH!!


© Mark Negele 2016