PST Minimum & NSW Prep Exit Standards





At TSC Great Lakes SEAL (SO) and SWCC (SB) candidates attend NSW Preparatory Training. Ability assessment upon check-in is the standard PST. The exit standards must be met in order for a student to “ship” to Coronado. Failure to meet the standards results in a roll or drop from the program


SEAL Exit Standards at TSC Great Lakes

1000 meter swim - 22 minutes (Fins)

:10 minute  rest

Push ups - 70 minimum (2 minutes)

:02 minute  rest

Sit ups - 60 minimum (2 minutes)

:02 minute  rest

Pull ups - 10 minimum 

:10 minute  rest

4 mile run - 31 minutes (running shoes/trousers)


SWCC Exit Standards at TSC Great Lakes

1000 meter swim - 22::30 minutes (Fins)

:10 minute  rest

Push ups - 50 minimum (2 minutes)

:02 minute  rest

Sit ups - 60 minimum (2 minutes)

:02 minute  rest

Pull ups - 07 minimum 

:10 minute  rest

3 mile run - 24 minutes (running shoes/trousers)

© Mark Negele 2016