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PST GEAR LIST & PREP GUIDE  

GEAR LIST - ALL EVENTS

Neat Groomed Apperance 
Running Shoes & Socks 
Swim Suit (Baggie Board Shorts are allowed but NOT Optimum) and Towel.
Running Shorts (In Cooler Temperatures Bring Running Tights/Running Pants)
Short Sleeve T Shirt Or Breathable  Fabric Short Sleeve Shirt 
NO Tank Tops NOR Sleeveless T Shirts!
Water Bottle With Water. 
MALES -No Jewelry (Except Wedding Band/Engagement Ring) - Necklaces Or Earrings.  

PST PREPARATION HINTS
Preparing Properly For The PST Can Mean The Difference Between Passing Or Failing. Below are Guidelines To Help Your Performance.


1. DO NOT Workout Hard The Day Prior To Taking The  PST.
2. Drink Plenty Of Fluids The Day Before: Water Is Best BUT Avoid Soda And Definiety NOT Sports Drinks Energy Drinks Such As RED BULL, ROCK STAR, MONSTER ETC. This Type Of Beverage Is PROHIBITED.
3. EAT A WELL-BALANCED EVENING MEAL THE DAY BEFORE: 6-8 OUNCES OF MEAT/FISH, SIDE OF VEGGIES AND POTATOES. LOADING UP ON CARBOHYDRATES IS NOT PRODUCTIVE NOR ADVOCATED IN CURRENT TEXT THAT COVERS SPORTS NUTRITION.
4. GO TO BED AT A REASONABLE TIME, NO LATER THAN 11 PM.
5. WAKE UP EARLY AND START PREPARING, NO LATER THAN 8 AM.
6. START DRINKING FLUIDS AGAIN TO GET HYDRATED.
7.EAT A WELL-BALANCED BREAKFAST: OATMEAL, BANANA, BLUEBERRY BAGEL AND A GLASS OF GRAPE JUICE. DO NOT EXPERIMENT AND EAT THIS FOR THE FIRST TIME THE DAY OF YOUR PST. GET YOUR DIGESTIVE SYSTEM USED TO THIS SUGGESTION. IF YOU EXPERIMENT THE DAY OF YOU MAY GET NAUSEA OR VOMIT MID-EVENT. 
7. REMEMBER IF YOU ARE TAKING THE PST LATER IN THE DAY/MORNING YOU NEED SOME FOOD FOR ENERGY.
8. ARRIVE EARLY AND RELAXED
9. BRING A POST PST ENERGY BAR & STRETCH!!




© Mark Negele 2016