PT supplement info

Some of the areas overlooked in candidate development revolve around the glute hamstring and stability muscle connection. Below are some highly recommended videos to use to supplement the whole body concept to work on for balance and muscle endurance that are key performance traits for success


1 Minute Each with 1 minute Rest Between Each Exercise

0:26 Up Downs 

2:26 Alternating Single Leg Up Downs

4:26 Skater Jumps with Up Down

6:26 Push Recovery

8:26 5 Up Downs - 1 Jump

10:26 Side to Sides

12:26 Dry Skate

14:26 Skater Jumps

16:26 Low Walks

18:26 Basic Position Hold

© Mark Negele 2016