Welcome to the Warrior Challenge
A website crafted BY Mark Negele
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Landing Zone
CORONAVIRUS COVID19 Info 101
Virginia Department of Health
COVID - 19 Info for your Awareness
Global Tracker
COVID19 In Virginia
Running 101
Newton Running 101: Form
Newton Running Avoiding Injury
Newton Running Transitioning to Newton Shoes
Newton Running Foot Placement
Newton Running Engaging Gravity From the Core
Warrior Rating Info
Rating info SEAL
Rating Info SWCC
Rating Info Diver
Rating Info EOD
Rating Info Air Rescue Swimmer
HM ATF BRIEFING CARD.pdf
Student Resources
Breathing Exercises
Physical Training Guide NEW
NSW CSS Guide.pdf
Injury Prevention
Hypoxic Swim Info / Help
Speed Workouts
NSW-physical-training-guide.pdf
NSW PT Supplement.pdf
NRC Fitness Guide for Recruiters Rev Jan13.pdf
Untitled
Ditty Bag Initial Issue.pdf
DEP START Guide
NAVET/OSVET
Rules of Engagement for DEP
Warrior Challenge Videos
What is Strava
Running Resources Pace Calcuator and Splits
MILE SPLITS for website
Run Pace Calculator
NSW OCS
Admin form downloads
Physical Screening Test (PST)
Hold Harmless Agreement & Release.pdf
PG 13 Social Media.pdf
SOU Breath hold.pdf
PST Procedures 1220-410
Y COVID Form
Aquatics Outreach Training Resource
Nutrition Information
Nutrition NOFFS Fueling Series Intro
Nutrition NOFFS Fueling Series Rules To Live By
Nutrition NOFFS Fueling The Big Three
Nutrition NOFFS Fueling Eat The Rainbow
Nutrition NOFFS Fueling Fuel Up
Nutrition NOFFS Fueling Hydrate
Nutrition NOFFS Fueling Recovery Nutrition
MISC PT Videos
Pull Up Help
Climber exercises
Forearm exercises from Bicycling Magazine
Black Diamond Hang Right
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List of External US Navy Links
Navy Warrior Challenge
Mentor Website
U.S. Navy & American Navy Recruiting - Navy.com
Official Recruiting Website
NAVY SEAL + SWCC - SEALSWCC.COM | Official Website U.S. Navy SEALs and SWCC
List of Gear - Pro Tip Links
Newton Running Shoes
Rocket Fins
Divers and EOD candidates benefit when training with these (worn with soft neoprene booties)
List of BOOKS I Like
Daniels' Running Formula-3rd Edition – Human Kinetics
Trail Running Companion
Contributing writer to Trail Runner Magazine
David Goggins
Ultramarathon man Dean Karnazes
The book that put Ultrarunning on the map
Endurance: Shackleton's Incredible Voyage Alfred Lansing
Audio book or in print this saga is a must read
Into Thin Air
The Glory and the Dream
Anything by William Manchester is worthwhile. I also suggest A World Lit Only By Fire Brilliant I've reread these (among other titles) multiple times.
The Cubs Way Tom Verducci
Fixing Your Feet John Vonhof
Key info to put into your playbook for people that push the limits (ultrarunners and trainees like you)
List of Running Links
Strava | Run and Cycling Tracking on the Social Network for Athletes
Great resource for logging your training and more!
iRunFar: Your Trail Running & Ultramarathon Resource
Solid Info on running with an emphasis on trail running
List of MOVIEs To MAKE YOU Think Links
Neshoba Documentary
Spartacus (1960 film)
The Sand Pebbles (1966 film)
Under Fire (film 1983)
Lord of the Flies (film 1963)
Paths of Glory (film 1957)
Pull Up Help
© Mark Negele 2016
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